Roulette Fitness Decathlon

1. Roulette Fitness Decathlon Gym

You and your staff can practice and quantify your knowledge of Roulette Payoffs. Developed for me by Dale S. Yeazel, Casino Games Teacher, youll find the practice tests easy to navigate.

In my Game Protection Classes I describe Roulette payoffs as one of my two choices where $100.00 a day could easily be stolen. There is no other table game where 5 different sets of odds could be attached to one number. Each set of odds has to be calculated mentally and then added to create the total payoff. In many cases, the total payoff then has to be divided into a combination of Roulette Cheques and Value Chips. Easy for dealers to make mistakes. To help you learn, here are the correct payoffs for a standard American style roulette wheel.

1. The Roulette Turn Dribble - A roulette allows you to dribble the ball around an opponent; To do the roulette, you should dribble the ball with your strong foot.our strong foot is the one with which you are most confident when shotting the ball.
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ROUELTTE KEYS: These payoff keys will be helpful when learning to calculate payoffs.

Straight Up 35 to 1 If there is an Even Number of cheques on a number, the Key is; Divide the Even Number by 2 Multiply that number X7 Add a 0

Example: 12 Cheques Straight Up 12 ./. 2 =6 6 X 7 = 42 Add 0 = 420
If there is an Odd Number of cheques on a number, the Key is (remove the ODD Cheque); Divide the Even Number by 2 Multiply that number X 7 Add a 0

Example: 17 Cheques Straight Up 16 ./. 2 = 8 8 X 7 = 56 Add 0 = 560 + Odd cheque 560 + 35 = 595

Splits 17 to 1 If there is an Even Number of cheques on a Split bet, the Key is; Pay the Bet like a Blackjack 3 to 2 Add a 0 Then Add Double the Number of cheques on the Split Bet

Example: 12 Cheques Split Bet 12 pays 18 add 0 = 180 + 12 x 2 = 24 24 + 180 = 204

Splits 17 to 1 If there is an Odd Number of cheques on a Split bet, the Key is; (remove the ODD Cheque) Pay the Bet like a Blackjack 3 to 2 Add a 0 Then Add Double the Number of cheques on the Split Bet Add 17 for the Odd Cheque

Example: 15 Cheques Split Bet 14 pays 21 add 0 = 210 + 14 x 2 = 28 28 + 210 = 238 + 17 = 255

Street Bet 11 to 1 If there are 10 cheques or less on a Street Bet, simply multiply by 11. For any Number of cheques greater than 10 on a Street bet, the Key is; Add the two digits together and insert the answer between them. Example: 12 Cheques Street Bet 1 + 2 =3 (insert 3 between 1 2) = 132

Example: 25 Cheques Street Bet 2 + 5 =7 (insert 7 between 2 5) = 275

To Start: Click on One of the following drop downs;

HINT: For surveillance personnel, dont be afraid to use a calculator at first to learn the payoffs. Next try to Dope It Out. To Start: Click on One of the following drop downs

• The Works
• Corners Splits Straight Up
• Splits Straight Up
• Corners Splits
• Line Streets

NEXT: Click on New Bet (The winning number is always 17)
Calculate the Total Payoff

Click of the center White Box & enter your answer
Click on Answer

If your calculation is not correct, youll see a WRONG! message and the Correct Payoff. To continue, Click New Bet.

Enjoy & Learn

Arnold Schwarzenegger is hands down one of the best bodybuilders who ever existed. His physique was almost too perfect: broad chest and shoulders, tree trunks for arms, glutes as tight as a tiger. And if you want to be as big as he used to be in his peak in the 70s, all you have to do is to follow the Arnold Schwarzenegger 8-week muscle building workout plan, explained below.

The 'Arnold Schwarzenegger Blueprint to Mass' is not an overly complicated workout plan. Much like the Mike Tyson bodyweight workout, it uses simple gym exercises that require no nuanced knowledge about how different machines work in the gym. Following the plan, you will be doing a lot of weighted squats, barbell bench presses, overhead presses and the likes.

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Before we move onto discussing the Arnold Schwarzenegger 8-week muscle building workout plan, let's talk about nutrition for a minute. Probably you know that in order to build muscle, you must supply your body with the right nutrients so your body can grow. This involves upping your protein intake and making sure you eat some healthy carbs throughout the day, but especially before and after the workout, to aid muscle performance and regeneration.

Arnie reportedly took around 1 gram of protein per pound of body mass when he was competing. According to Wikipedia, he was around 260 lbs (~118 kg) 'off season', before he started cutting for competition. That means he took 260 grams of protein per day, which is an insane amount. You don't necessarily have to take that much but you will most likely have to eat more than you do now.

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The max load of this bench is 300 lbs so you won't be using this for your barbell bench press PB attempts but given that this is an adjustable weight bench, there is still plenty of potential in it. You can perform a range of different dumbbell exercises using the NordicTrack Adjustable Weight Bench training the whole upper body. And now you can get this versatile bench for almost half price!

Back to the Arnold Schwarzenegger 8-week muscle building workout plan. The eight week plan is broken down into Phase 1 and – not surprisingly – Phase 2. Phase 1 is the first four weeks while Phase 2 starts at week 5 and runs all the way through the end of the plan. The main difference between the two phases is the way you perform the exercises.

In both phases, you will be working out for six days a week, following this pattern:

• Monday: Chest, back and abs
• Tuesday: Shoulders, biceps, triceps, forearms and abs
• Wednesday: Legs, calves and abs
• Thursday: Chest, back and abs
• Friday: Shoulders, biceps, triceps, forearms and abs
• Saturday: Legs, calves and abs
• Sunday: Rest

If this looks like a lot of effort and many hours spent in the gym every day, we have some bad news for you: that is exactly the case here. The Arnold Schwarzenegger 8-week muscle building workout plan might not complicated but it is tough as hell and will require you to lift heavy weights until you can't life anymore.

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As Arnie himself once said: 'Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.'

'I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.' Do you want to be a champion? Get familiar with pain, your new best friend.

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As you might have noticed, the workout plan includes abs exercises pretty much every day. Back in the day, abs were thought of as 'high load-bearing' muscles and were trained pretty hard. The current consensus is different now but that said, Arnie did have a pretty amazing six pack so feel free to do the recommended amount of abs exercises.

And finally, it's worth mentioning the three 'Arnie-methods'. These are specific ways to perform exercises in order to 'help shock your body even more and open yourself up to more growth.' Understandably, these make the workout even harder to stimulate muscle growth even more.

Gallery: How to burn belly fat and get in shape (T3)

The first method is '1-10 method' where you perform 10 sets of one exercise, starting with your one rep max working your way down to 10 reps in the last set with a weight you can lift that many times.

The 'stripping down/shocking principle' pushes your muscles even further. After you finished with last set, take some weight off and churn out 5-10 reps. Then, without any rest, keep repeating, dropping the weight between each sets until there is nothing left but the bar. Do 20 reps with that and you're done.

The final method is called 'max effort'. As the plan explains: 'Pick one exercise and see what you can do for a 1-rep max. To get there, work up to the weight with the following rep pyramid, taking ample rest between each set: 20, 15, 10, 8, 5, 3, 1, 1, 1 (max).'

You can find the full detailed plan of Phase 1 here and Phase 2 here.

Chest

Arnie's plan uses simple chest exercises throughout the plan, such as the flat and incline barbell bench press and a special 'superset' where you'll need to perform dumbbell flyes and dumbbell pullovers back-to-back without a break in Phase 1. During Phase 2, you'll switch things up and perform dumbbell flyes and cable crossovers as a superset.

Back

As well as doing wide-grip chin ups, you will be required do a superset using two out of these exercises: bent-over row, dumbbell row or T-bar row. T-bar rows are a variation on the theme and involves pulling a hinged-barbell towards your chest.

Abs

Although you will perform abs exercises every day, you will only have to do one at a time. None of them will be easy, though, especially the hanging leg raises, one of the best exercise to make that six-pack pop but also pretty hard to master. Other exercise include decline sit ups and kneeling cable crunches.

Shoulders

Arnie recommends bombing the delts with exercises such as the clean & press and his signature move, the Arnold press. As well as those two, you will be required to do not one but two supersets per day, including front and lateral raises, upright rows and dumbbell presses.

Biceps

Biceps training is pretty straightforward: you will be doing standard barbell curls mixed with a superset of seated incline two-arm dumbbell curls with concentration curls. Easy-peasy.

Triceps

Another no-frills workout. To train the triceps, you will have to do close-grip bench presses with supersets of barbell skull-crushers and one-arm overhead dumbbell extensions. On the second day you will swap out barbell skull-crushers for triceps pushdowns.

Arnie also trained his forearm doing a superset of wrist curls and reverse wrist curls on arm days.

Legs

Roulette Fitness Decathlon Gym

And finally, the legs! Be like Arnold and never skip leg day. Following his plan, you will be bombing your legs, twice a week for eight weeks with exercises such as back and front squats, romanian and standard deadlifts, good mornings, lunges and leg extensions/curls. Just make sure you are ready for the DOMS to set in a day after the workout.